Diabetic Diet Guide

Diabetes Diet Article

Nutrition Facts panel

The Nutrition Facts Panel is usually on the side or back of the package. The Nutrition Facts panel has two parts: The main or top section, which contains product-specific information (serving size, calories, and nutrient information) that varies with each food product; and the bottom part, which contains a footnote. This footnote is only on larger packages and provides general dietary information about important nutrients.

Several features of the Nutrition Panel help people with diabetes manage their diets. First of all, serving sizes now are more uniform among similar products and reflect the amounts people actually eat. The similarity makes it easier to compare the nutritional qualities of related foods. People who use the Exchange Lists should be aware that the serving size on the label may not be the same as that in the Exchange Lists. For example, the label serving size for orange juice is 8 fluid ounces (240 milliliters). In the exchange lists, the serving size is 4 ounces (one-half cup) or 120 mL. So, a person who drinks one cup of orange juice has used two fruit exchanges.

The label also gives grams of total carbohydrate, protein and fat, which can be used for carbohydrate counting. The values listed for total carbohydrates include all carbohydrates, including dietary fiber and sugars listed below it. Not singled out is complex carbohydrates, such as starches. The sugars include naturally present sugars, such as lactose in milk and fructose in fruits, and those added to the food, such as table sugar, corn syrup, and dextrose. The listing of grams of protein also is helpful for those restricting their protein intake, either to reduce their risk of kidney disease or to manage the kidney disease they have developed.

Elsewhere on the label, consumers may find claims about the food's nutritional benefits. These claims signal that the food contains desirable levels of certain nutrients. Some claims, such as "low fat," "no saturated fat," and "high fiber," describe nutrient levels. Some of these are particularly interesting to people with diabetes because they highlight foods containing nutrients at beneficial levels.

Other claims, called health claims, show a relationship between a nutrient or food and a disease or health condition. FDA has authorized a number of claims, which are based on significant scientific agreement. Three claims that relate to heart disease are of particular interest to people with diabetes:

A diet low in saturated fat and cholesterol may help reduce the risk of coronary heart disease.
A diet rich in fruits, vegetables and grain products that contain fiber, particularly soluble fiber, and are low in saturated fat and cholesterol may help reduce the risk of coronary heart disease.
Soluble fiber from whole oats, as part of a diet low in saturated fat and cholesterol, may help reduce the risk of coronary heart disease.

Nutrient and health claims can be used only under certain circumstances, such as when the food contains appropriate levels of the stated nutrients.

http://www.diabetestestingcenter.com

http://www.homefitnesscenter.info

Diabetic Diet Guide News

diabetic diet guide

It was the straw that broke the camel's back. The ad on television for General Mills' cereals was seemingly benign. Just more marketing of sugary cereals to kids under the guise they are healthy and have whole grains in them. But now they have added ...

General Mills Declares War On Our Kids' Health - Huffingtonpost.com

THURSDAY, Feb. 18 (HealthDay News) -- The U.S. Food and Drug Administration is defending its decision in late January to approve a new diabetes drug, Victoza (liraglutide), even though animal studies suggest it might increase the risk for a rare ...

FDA Approved Diabetes Drug Despite Hints at Cancer Risk - YAHOO!

coms Optimum Diabetics Health Supplement. People with diabetes are reporting missing nutrients due to their not always eating a balanced diet. They report feelings of fatigue and dullness throughout their day. Until now such people have had to settle ...

Diabetics Are Lacking Vital Nutrients Due To The Strain Placed On ... - PRLog (free press release)

... offers a free kit that can be sent to you. It can be ordered by calling (800) 342- 2383 or logging onto www.diabetes.org/families . The kit contains a parents' guide, a card game for your kids, a paperback book, "The Diabetes Dictionary: What ...

Get information before creating a diabetic diet - Milwaukee Journal Sentinel

Welcome to Science Saturday, where the Overnight News Digest crew informs and entertains you with this week's news about science, space, and the environment. This week's featured story comes from BBC. 'Malaria and weak bones' may have killed ...

Overnight News Digest: Science Saturday (King Tut edition) - DAILY KOS

DEAR ABBY: My husband and I have two children, ages 13 and 6. Our older son was diagnosed with Type 1 diabetes last year. Because of this, we must carefully watch everything he eats. We’re struggling to deal with it, but lately we have other issues ...

It’s heck being a diabetic teen’s little brother - Biloxi Sun Herald

An international group of medical experts has crafted a much-needed classification system for diabetic nephropathy, the leading cause of total kidney failure, according to a study appearing in an upcoming issue of the Journal of the American Society ...

Experts Create Classification System For Leading Cause Of Kidney ... - Medical News Today

Dear Abby: My husband and I have two children, ages 13 and 6. Our older son was diagnosed with type 1 diabetes last year. Because of this, we must carefully watch everything he eats. We're struggling to deal with it, but lately we have other issues ...

Treats for diabetic teen raise issues - Detroit News

Did cavemen eat better than we do ... Individual preferences aside, however, a global issue with eating a hunter-gatherer type of diet is sustainability. According to Heaney, if we, as a planet, decided to do away with farming and agriculture ...

What cavemen can teach us about good eats - StarPhoenix

ALERT BAY, B.C. -- Greg Wadhams tipped the scales at 291 pounds when he joined a bold dietary experiment in this island village. Today, he's a poster boy for the Big Fat Diet, one of the most extreme dietary interventions for diabetes ever tried in ...