Type 2 Diabetes Diet

Diabetes Diet Article

Diabetes Diet

The proper diet is critical to diabetes treatment. It can help someone with diabetes:

Achieve and maintain desirable weight. Many people with diabetes can control their blood glucose by losing weight and keeping it off.
Maintain normal blood glucose levels.
Prevent heart and blood vessel diseases, conditions that tend to occur in people with diabetes.

A doctor will usually prescribe diet as part of diabetes treatment. A dietitian or nutritionist can recommend a diet that is healthy, but also interesting and easy to follow. No one has to be limited to a preprinted, standard diet. Someone with diabetes can get assistance in the following ways:

A doctor can recommend a local nutritionist or dietitian.
The local American Diabetes Association, American Heart Association, and American Dietetic Association can provide names of qualified dietitians or nutritionists and information about diet planning.
Local diabetes centers at large medical clinics, hospitals, or medical universities usually have dietitians and nutritionists on staff.

The guidelines for diabetes diet planning include the following:

Spacing meals throughout the day, instead of eating heavy meals once or twice a day, can help a person avoid extremely high or low blood glucose levels.
With few exceptions, the best way to lose weight is gradually: one or two pounds a week. Strict diets must never be undertaken without the supervision of a doctor.
People with diabetes have twice the risk of developing heart disease as those without diabetes, and high blood cholesterol levels raise the risk of heart disease. Losing weight and reducing intake of saturated fats and cholesterol, in favor of unsaturated and monounsaturated fats, can help lower blood cholesterol.

For example, meats and dairy products are major sources of saturated fats, which should be avoided; most vegetable oils are high in unsaturated fats, which are fine in limited amounts; and olive oil is a good source of monounsaturated fat, the healthiest type of fat. Liver and other organ meats and egg yolks are particularly high in cholesterol. A doctor or nutritionist can advise someone on this aspect of diet.

Studies show that foods with fiber, such as fruits, vegetables, peas, beans, and whole-grain breads and cereals may help lower blood glucose. However, it seems that a person must eat much more fiber than the average American now consumes to get this benefit. A doctor or nutritionist can advise someone about adding fiber to a diet.

Points to Remember

A diabetes diet should do three things; achieve ideal weight, maintain normal blood glucose levels, and limit foods that contribute to hear disease.
A nutritionist or dietitian can help plan a diabetes diet.

Exchange lists are useful in planning a diabetes diet. They place foods with similar nutrients and calories into groups. With the help of a nutritionist, the person plans the number of servings from each exchange list that he or she should eat throughout the day. Diets that use exchange lists offer more choices than preprinted diets. More information on exchange lists is available from nutritionists and from the American Diabetes Association.

Continuing research may lead to new approaches to diabetes diets. Because one goal of a diabetes diet is to maintain normal blood glucose levels, it would be helpful to have reliable information on the effects of foods on blood glucose. For example, foods that are rich in carbohydrates, like breads, cereals, fruits, and vegetables break down into glucose during digestion, causing blood glucose to rise. However, scientists don't know how each of these carbohydrates affect blood glucose levels. Research is also under way to learn whether foods with sugar raise blood glucose higher than foods with starch. Experts do know that cooked foods raise blood glucose higher than raw, unpeeled foods. A person with diabetes can ask a doctor or nutritionist about using this kind of information in diet planning.

http://www.diabetestestingcenter.com
http://www.anxietydisordernews.info

Type 2 Diabetes Diet News

type 2 diabetes diet

Eating green leafy vegetables may help reduce type 2 diabetes mellitus significantly, a new study suggests. The study led by Patrice Carter at the University of Leicester and published in the British Medical Journal ...

Physical activity, healthy diet cut type 2 diabetes risk - Food Consumer

Onglyza is a once-daily prescription medicine used with diet and exercise to control high blood sugar (hyperglycemia) in adults with type 2 diabetes. Onglyza has not been studied with insulin. ONGLYZA should not be used ...

Type 2 Diabetes? - WebMD

New research suggests a type of brain surgery may decrease the onset and progression of type 2 diabetes, the Pittsburgh Post Gazette reported. Doctors at Allegheny General Hospital in Pittsburgh conducted a ...

Brain Surgery to Treat Type 2 Diabetes? - FOX News

(ARA) - Diabetes affects more than 23 million people in the United States, with type 2 diabetes representing 90 to 95 percent of those cases, according to the Centers for Disease Control and Prevention (CDC). But the ...

Stay balanced: health and lifestyle tips to better manage diabetes - Milwaukee Journal Sentinel

British researchers reviewed six earlier studies on links between diabetes and the consumption of fruits and vegetables and found eating an extra serving a day of vegetables like spinach, cabbage, and broccoli reduced ...

Green leafy vegetables can cut risk of diabetes - Today's Zaman

Most people’s thoughts of improving their health often center on diet and exercise—both excellent avenues toward achieving good health. Persons with diabetes sometimes face additional challenges in their ...

Four part series focuses on living ‘Well’ with diabetes - El Campo Leader-News

FRIDAY, Aug. 20 (HealthDay News) -- For people with the metabolic syndrome -- a cluster of risk factors such as obesity, high blood pressure, high levels of blood fats or triglycerides and high blood sugar ...

Adding Fish Oil to Low-Fat/High-Carb Diet May Improve Cholesterol - AZCentral.com

The same genes that cause disease in modern humans may have protected against more deadly ailments in our primitive past, according to a new study by Stanford researchers. Scientists have long wondered why the ...